5 Best Snacks To Have Before Bed

Are you looking for a best good take away near me to satisfy your late-night craving? Several options are available. But the best varies from person to person. Health-conscious people are deliberately not going for anything before bed. Scientifically it is a proven fact that one should not eat at all before sleep. Before sleep means almost two hours before they sleep.

But it is normally acceptable to eat light calories food before going to bed. It is because there is no such rumbling that snacks cause in the stomach which contains less than 200 calories. Major problem is that people go to their bed late at night like after midnight due to which people feel hungry even after having dinner. Although it should not be a habit of the people. But occasionally it is fine to have snacks before going to bed. The following are the best snacks that one can have before going to bed.

Yogurt 

Most of the people go for snacks late at night because of the deprivation of sleep. They are unable to sleep. That is why it is also considered that snacks at night should contain such foo items that can help to fall asleep. Yogurt is one of the best such food items. It is rich with calcium. Recent studies show that it also contains minerals that help to sleep better. Normal 6 ounces container of yogurt contains less than 100 calories. It is best to take it with low sweetening fruits.

Bananas 

One normal size banana is best. It can contain more than 160 calories. Recent research shows that bananas contain nerve relaxing elements, serotonin. Relaxing the mind ought to be the purpose of any snacks that one wants to take before bed. Banana is the best selection for this purpose.

Strawberries 

These are best if one wants to eat largely but remaining at the lower end of consuming calories at night. A regular serving cup of sliced strawberries contains less than 60 calories. If one makes two cups then it is also feasible. But two cups of eating strawberries is quite visually satisfying. It contains vitamin C and melatonin. Latter helps to calm down and can help to sleep.

Cheese and Crackers 

Balance in eating is the most important. The balance of proteins and carbohydrates is essential in snacks. Cheese and fine crackers can be the best combination to have it. Carbohydrates and proteins help people from a sleep perspective. These two relax the human brain to fall asleep.

Kiwis

New researches is coming to confirm that kiwis have a good source of serotonin. This element is the base element that relaxes human nerves. An experiment shows that the use of Kiwis increased the sleeping period of people who have sleep deprivation problems. Normally one can have 3 to 4 kiwis almost one hour before sleep. These will have less than 200 calories. It contains vitamin C. It is said that 2 kiwis amount more than required vitamin C for the whole body in a day.