What Are The Signs of Vitamin D Deficiency

Vitamin D is an extremely important vitamin with powerful benefits, but it can be hard to get enough in your daily routine, especially when wrapped up warm over winter. For these reasons, a vitamin D deficiency is one of the most common forms of malnutrition across the world but – thankfully – they can be cured with vitamin D supplements.

Getting Sick Often: 

One of vitamin D’s most well-known benefits is helping to keep your immune system strong, so if you keep catching a cold it may be due to a deficiency. Make sure to wrap up warm, stay safe and take your vitamin D supplements and you should be fit as a fiddle in no time! 

Fatigue or Tiredness: 

Tiredness is a common complaint with many causes such as vitamin D deficiency, though it is often blamed on more obvious factors like poor sleep quality. A variety of studies have found links between fatigue and low vitamin D levels, so make sure to get enough (vitamin) D and Zs if you struggle with tiredness.

Article Source: How Long Does It Take to Restore Vitamin D Levels?