Is Oven Baked Chicken Healthy?

 


It’s a simple answer, yes it is absolutely healthy, and you bet it’s delicious too! But, its healthiness may depend on what type of sauces you choose to bake it in. It is a dinner of choice for most people around the world. Cooked right, and it will give you a flavour that will leave you swooning for days. Oven-baked chicken is a delicious meal that we bet will be added to your long list of cravings.

We now know that oven-baked chicken is healthy, well, most of the time (depending on your complementing ingredients). However, what’s so divine about this winner-winner-chicken-dinner? Allow us to walk you through this article that has all the info you need on oven-baked chicken.

Great for Weight Loss

Baked chicken is great for weight loss. It is high in protein and low in fat, which makes it perfect for all your fitness freaks who are on a diet. Not to mention it skips the use of any extra fats or oils and gives you protein in its purest, healthiest form.

Healthier Bones

Chicken is a great source of protein. It is full of calcium and phosphorus, which not only make bones healthy but can dramatically reduce the chances of arthritis.

Baking Chicken Is Easier Than Anticipated

You probably haven’t tried to bake a chicken, thinking that the process might be too complex, or you might mess up by undercooking or overcooking it. Well, it’s easier than you think, and practice makes perfect, doesn’t it? You may mess up now, but once you learn from your mistakes, we bet you’ll be serving some delicious oven baked chicken dishes in no time. 

Healthy Red Meat Alternative

Chicken can prove to be healthiest, especially if we compare it to red meat. Consider incorporating it into your diet plan and replacing it with red meat for a healthier alternative.

Here’s How You Can Bake Your Own Chicken

To bake your chicken, start by marinating the chicken in olive oil and sprinkle some salt and pepper over it. Add some chili powder to it if you are looking for that extra kick of flavor.  Once you’ve had your desired seasonings, it’s time to bake! Know that your flavor options are not limited to traditional spices, but you can also consider marinating it in some herbs like rosemary, thyme, or basil.

If you think the chicken may be too dry for your liking, prepare a healthy sauce and marinate the chicken for a few hours in it for it to lock in all the juices.

Make sure that you keep checking the temperature of the chicken, be careful not to undercook or overcook it. Undercooking chicken (or practically any sort of meat) can result in some of the worst food poisoning cases or could leave you with an upset stomach. Similarly, overcooking the chicken can dry out its juiciness and will get rid of all the good flavours.

Some Healthy Seasoning Tips

Considering you want an ‘all-healthy’ meal recipe, we recommend cutting down on the fat even more by removing the chicken skin before placing it in the oven.

All baked chickens are not necessarily bland. Add just the right amount of spices or maybe add in some zest or citrus juice for added sourness, mix up flavours as per your liking. Consider reducing the saturated fat or salt amount to have an even healthier oven-baked chicken.

Oven Tips

You should try using a commercial combi ovens for sale, which can cook your chicken in multiple healthy ways, for example, steaming, roasting, baking, etc. It is a great investment if you are looking to prepare healthy dishes while having various options on hand when it comes to cooking your meat.

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