5 Ways to Sleep Better in Your Bedroom all Seasons

Maintaining good sleep hygiene is vital for both a healthy mind and a healthy body. Many people are unable to get a relaxed sleep at night-time which gives rise to many chronic diseases. Heart disease, diabetes, anxiety, obesity, high blood pressure, and migraine are some of such ailments. Therefore, it is important to preserve a healthy lifestyle that would induce a quality natural sleep at the end of the day. 

Try to bind -up all the tasks for daytime, switch off the TV, mobile phone to prevent any disturbance in sleep, avoid eating hot and spicy food at night, and most importantly use deep fitted sheet doubles for bedding. These 15" or 18" box depth sheets are known for their comfortable and high-quality material which brings about a deep and relaxed sleep for an individual.

Ways to Sleep Better in Your Bedroom

There are 5 most practically useful ways to sleep better in your bedroom in all the seasons. 

1. Switch-off all the Electronics

Switch off all the electronics devices including mobile phones, laptops, TV, play stations, or just plug out the switch of Wi-Fi internet. All these devices keep a person engaged all night long by emitting sleep stealing light. When the bedroom is optimized for light and noise levels, temperature, and comfort, many individuals tend to sleep better than, as proved according to some scientific studies. Similarly, a bedroom environment that promotes sleep can also improve how you feel while you’re awake since sleep quality and duration are directly linked to other aspects of human health.

2. Cool- Room Temperature

According to many experts, an optimal bedroom temperature for relaxed sleep should be 65 degrees Fahrenheit (18.3 degrees Celsius), no matter if you use a top sheet or sleep beneath a thick comforter. Maintaining a lower core temperature while we sleep could only be achieved by a cooler thermostat, which might be chilly for some people. Most appropriate for most sleepers might be ranging from 60 to 71.6 degrees Fahrenheit if 65 degrees does not sit ideal for you. In humid or hot weather, try wearing lighter clothes. 

3. Discard all the Noises

Noise could cause an adverse effect on both mental and physical health, consider eliminating it anyway, especially while sleeping. Disruption and fragmentation are not good either, as it comes from loud noise disturbance. For achieving good sleep hygiene block outside noise as much as you can, it would automatically relax your tense nerves and help you in deep natural sleep. 

4. Aromatherapy

Aromatherapy was commonly used by elites in ancient times to achieve a relaxed sleep state. A calm atmosphere would be accomplished through the soft lavender scents in your room, which would relax your nerves, brain cells, hence luring you into a peaceful sleep.

5. Minimal or No lights

A dark bedroom is favorable and encourages good sleep hygiene. Try dimming all the lights of your room as much as possible. You can turn on fairy lights in the corner of a jar to give a soft, dim and comfortable atmosphere in your bedroom, in case you are afraid of sleeping in a totally dark atmosphere. 

Final Thoughts

Good sleep hygiene is essential and could only be achieved by properly following these tips. If you religiously follow the aforementioned guided tips you will never have a problem in the following sleep in any season.